Services
I offer treatment for adults (18+) experiencing the following:
Anxiety disorders
Generalised Anxiety Disorder
Panic Disorder
Anxiety Attacks
Phobias
Social Anxiety
Obsessive Compulsive disorders
Health Anxiety
Post Traumatic Stress Disorder
Hair pulling/Skin picking
Depression
Sleep Problems
Lack of Motivation
Low Mood
Loss of enjoyment
Long standing difficulties
Low Self esteem
Perfectionism
Anxiety and Depression linked to a long term health condition
Evidence Based Treatment
There are numerous research studies that have found that CBT leads to significant improvement in functioning and quality of life.
In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.
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The use of CBT is approved by The National Institute for Health and Care Excellence (NICE) which provides evidence-based treatment recommendations for mental conditions.
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NICE recommends CBT as a first-line treatment for various mental health conditions, such as depression, anxiety disorders, and panic disorder. NICE's guidelines are regularly reviewed to ensure they remain current and based on the best available evidence.
You can find more information about NICE and its guidelines at their website: https://www.nice.org.uk/